Nov 9, 2023
Episode 239 of Talk Ultra is with
Andy Blow from Precision Fuel and Hydration.
Staying hydrated with fluids, maintaining healthy levels of
minerals (electrolytes) is all part of the process of being a
distance runner, particularly when sweating excessively for long
periods of time. It's easy to get this wrong and in this podcast,
Andy discusses this in-depth providing key points of information
that should be followed up and tailored for the individual.